Sunday, May 29, 2011

First Spring Harvest

I went harvest crazy on Saturday.  I picked my first vase full of Lilacs
I also picked the first of my Salad Greens.  Here is a  recipe for a Super Salad.

1 bunch of spinach or kale, torn into bite size pieces
2 large handfuls of any kind of mixed spring lettuce
1-2 cups chopped chinese cabbage or shredded head cabbage
2-3 carrots, julienned or shredded
1/2 thinly sliced red onion (or white)
Handful of chopped parsley
1 handful of raw sunflower seeds
1 container of cherry tomatoes
1 handful or raw cashews
1-2 large handful of fresh blueberries
goji berries, raisins or cranberries to taste
Toss all ingredients in bowl with dressing

Acai Dressing

2/3 cup Acai juice
1/4 cup olive oil
apple cider vinegar to taste approx 1/8 cup
your favorite spices.  Try onion powder, garlic powder, cayenne (dash),
Salt and Pepper to taste.
Add sweetener (agave or honey) as desired
Blend in a blender till mixed

Spinach from my garden

Baby lettuce and cabbage from my patio garden container
Mixed Salad Greens

Finished Salad

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